Taking Care of Yourself While Helping Others

Caregiver burnout is real. Learn how to set boundaries and get support for yourself.

Signs of Burnout

• Constant worry about the person
• Neglecting your own needs
• Resentment building
• Physical symptoms (headaches, fatigue)
• Feeling helpless

Setting Boundaries

You can care deeply AND have limits:

• "I'm here for you, but I need to sleep"
• "Let's make sure you have crisis resources for tonight"
• "I can talk for 30 minutes now"

Get Support for Yourself

• Talk to your own therapist
• Join a support group (NAMI has free groups)
• Take breaks when needed
• Practice self-care

Remember

You are not responsible for keeping them alive. You can support and love them, but you cannot control their actions.

You can't pour from an empty cup.