We're Here for You

You're not alone. Crisis support is available 24/7. These resources are here to help you through difficult moments and connect you with people who care.

Immediate Support Available

988 Suicide & Crisis Lifeline

24/7 free and confidential support from trained crisis counselors

Available 24/7

Crisis Text Line

Text with a trained crisis counselor from anywhere in the US

Text HOME to 741741

SAMHSA National Helpline

Treatment referral and information service

Confidential & Free

Immediate Coping Tools

Grounding Techniques

Create a Safety Plan

A safety plan is a personalized guide to help you recognize warning signs and know what to do when you're in crisis.

Your Safety Plan Should Include:

  • Warning signs that a crisis might be developing
  • Coping strategies you can use on your own
  • People you can contact for support
  • Professional contacts and crisis numbers
  • Ways to make your environment safe
  • Reasons for living and staying safe

I'm Safe For Now, But I Need Support

It's okay to reach out even when you're not in immediate crisis. Support is available for difficult days too.

You Matter. You Are Not Alone.

Crisis is temporary. Recovery is possible. There are people who want to help you through this difficult time. Reaching out for help is a sign of strength, not weakness.

Remember: MindHaven is not a replacement for professional mental health care. The resources above connect you with trained professionals who can provide immediate support.