Build my safety plan
We'll walk through 6 short steps. There are no wrong answers, and you can edit anytime. Your draft is saved on this device. Sign up to keep it on your account.
Step 1 of 60%
Step 1 of 6
Warning signs
Thoughts, images, mood states, situations, or behaviors that tell you a crisis may be developing.
Examples:
Thinking "I am a burden"
Feeling numb for several days
Withdrawing from friends
Sleeping much more than usual
Staying in my room and skipping meals
You can add more than one. Even one item here is meaningful.