Build my safety plan
We'll walk through 6 short steps. There are no wrong answers, and you can edit anytime. Your draft is saved on this device. Sign up to keep it on your account.
Step 1 of 60%
Step 1 of 6
Warning signs
Thoughts, images, mood states, situations, or behaviors that tell you a crisis may be developing.
Examples:
Thinking "I am a burden"
Feeling numb for several days
Withdrawing from friends
Sleeping much more than usual
Drinking alone
You can add more than one. Even one item here is meaningful.