Pedir ayuda es fortaleza, no debilidad.
Stories, Spanish-speaking crisis support, and Latino-led therapy directories — for the realities of machismo, familismo, and immigration stress.
~1 in 3
Latino adults with a mental health condition receive any treatment.
Source: NAMI Latinx Mental Health
~6%
of U.S. psychologists are Hispanic, despite Hispanic adults making up ~19% of the population.
Source: APA, 2019
60%
of Latino youth with depression do not receive treatment.
Source: Mental Health America
What we know about Latino mental health
Familismo and machismo aren't flaws — they're cultural strengths that have held our families together through migration, discrimination, and economic precarity. But they can also become barriers when we need help: 'Don't air the family's business,' 'be strong for your kids,' '¿qué dirá la gente?'
Mental health struggles in Latino communities are often layered with immigration trauma — separation from family, fear of deportation, the grief of leaving home. These are real wounds that deserve real treatment, not just resilience.
Spanish-speaking therapy and Latino-led directories matter. Therapy works better when you don't have to translate your culture along with your feelings.
Crisis support for our community
These lines are staffed by people trained to understand cultural context. If you are in immediate danger, call 911.
National Hispanic Family Health Helpline
1-866-783-2645Bilingual health information line, including mental health referrals.
Crisis Text Line (en español)
Texto AYUDA al 741741
Free, confidential crisis text support in Spanish.
Therapist directories & community resources
Vetted national directories where you can find a therapist or support program rooted in latino community context.
Latinx Therapy
Bilingual therapist directory plus a long-running Latinx Therapy podcast in English and Spanish.
Therapy for Latinx
National directory of therapists serving Latinx communities, with a focus on identity-affirming care.
NAMI Compartiendo Esperanza
NAMI program offering Spanish-language presentations, support resources, and family education.
National Alliance for Hispanic Health
Health equity organization with mental health programs and connector services.
Related guides
Reading & listening
- The Anxiety and Phobia Workbook — Edmund Bourne
- We Are Not Broken: Changing the Latinx Mental Health Conversation — Dior Vargas
- Latinx Therapy Podcast — Adriana Alejandre, LMFT